KrisSi Therapy
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True psychological health is not the absence of struggle, but the ability to find peace within it.
About me
I'm Kristin, a practicing psychologist.
Over the past 7 years, I've done a lot of work on myself and helped all my clients overcome their difficulties.
During this time, I've learned to embrace challenges, celebrate growth, and guide others toward unlocking their full potential.
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Education
University: Academy of Psychological Sciences (APS)
Degree: Bachelor's degree in Psychology
Year of graduation: 2016
Specialization: Clinical Psychology
Additional courses:
Cognitive-Behavioral Therapy Course
Psychoanalysis Seminars Certificates:
Certificate in Relaxation Techniques and Stress Management
Certificate in Psychological Aid in Crisis Situations
I’m here to help you with:
Increased self-awareness:
Exploring your thoughts, feelings, and behaviors will help you better understand yourself and your reactions to the world around you.
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Problem-solving strategy:
We'll delve into your issues and devise effective strategies and methods to address them.
Improved interpersonal relationships:
Working on communication skills and understanding emotions can enhance your relationships with others.
Self-esteem, self-assessment, identity:
Personal development
Burnout and loss of direction:
Emotional state management:
Complex life choices
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Services
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Book a call
How it works
1
Introductory Session:
We’ll start with a brief yet meaningful 15-minute session, where I can gain a deeper understanding of your situation and how I can assist you.
2
In-depth Understanding:
By actively listening to your concerns, I'll be able to identify key points and grasp what specifically is troubling you. It's important for both of us to fully comprehend the issue and articulate your desires and goals.
3
Crafting the Plan
Once we pinpoint the issues and define your goal, we'll collaboratively develop an individualized action plan. This plan will be tailored to help you achieve the desired outcomes
3
Progress Reinforcement:
We'll work together to delve into the roots of your problems and uncover effective strategies and methods for addressing them. Then, we'll solidify these results to empower you to implement changes in your life and maintain them long-term.
Cases
For the purpose of maintaining confidentiality of my clients, personal data has been altered, and abstract situation images resembling my clients' stories have been used.
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Changing Self-Perception:
Anna, 30, struggling with low self-esteem and feelings of unworthiness.
Goal
To explore the sources of negative self-perception, develop strategies to strengthen self-respect, and find inner confidence.
Results:
After 1 months of work, Anna noticed an improvement in her well-being. She became more confident and decisive, viewing herself in a more positive light and actively engaging in new areas of activity.
Overcoming Anxiety:
John, 45, dealing with chronic anxiety and difficulty managing stress.
Goal
To identify anxiety triggers, develop coping strategies, and cultivate mindfulness techniques for better stress management.
Results:
After 6 weeks of therapy, John reported a significant reduction in anxiety symptoms. He learned to manage his stress more effectively and felt more relaxed in social and work settings.
Improving Relationships:
Sarah and Mike, a couple facing communication challenges and conflict in their relationship.
Goal
To improve communication skills, rebuild trust, and enhance emotional connection between partners.
Results:
Over the course of 3 months, Sarah and Mike reported a stronger emotional bond and improved communication, resolving conflicts more constructively and re-establishing trust in their relationship.
Managing Work-Life Balance:
Lisa, 38, struggling with burnout and balancing work and personal life.
Goal
To set clear boundaries, improve time management, and prioritize self-care to reduce burnout.
Results:
After 8 weeks of therapy, Lisa successfully implemented boundaries between work and home life, significantly reducing her stress levels and improving her overall well-being.
Take the First Step Toward a Healthier Mind
Book a call
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Talk to a Therapist Online
Support That Fits You
A Safe Space for You
A Whole-Person Approach
Sessions That Work Around Your Life
What my clients says
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"Working with Kristin has been truly transformative. Her personalized approach and insightful guidance helped me gain clarity on my goals and take actionable steps towards achieving them. I highly recommend her services!"
Sarah C.
Personal Development Coaching
"I can't thank Kristin enough for her support during a challenging time in my relationship. Her compassionate listening and expert advice helped us navigate through difficult conversations and strengthen our bond. I'm grateful for her expertise!"
John S.
Relationship Counseling
"Attending Kristin's stress management workshops was a game-changer for me. Her practical strategies and calming presence empowered me to better cope with stress in my personal and professional life. I can't recommend her workshops enough!"
Emily R.
Stress Management Workshops
Price options
One-time session
A 45-minute session designed to provide guidance and support for specific challenges or situations, offering practical solutions and insights in a single meeting.
50$
Individual Therapy
One-on-one counseling sessions tailored to your unique challenges, focusing on personal growth and emotional well-being.
70$
Mindfulness & Stress Relief
A specialized session designed to teach relaxation techniques and mindfulness practices for managing stress.
80$
Couples Counseling
Dedicated sessions to help improve communication and strengthen relationships between partners.
140$
FAQ
Seeking help from a psychologist can sometimes feel intimidating and overwhelming. Here are some of the most frequently asked questions to help you navigate any feelings of anxiety and feel comfortable reaching out to me.
What approaches do you use in your work?
How often should sessions be attended?
What should I do if I'm unsure if psychological help is suitable for me?
What is your privacy policy?
How do online sessions work?
Contacts
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Email
hello@kirssi.io
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Phone
+1 (555) 000-0000
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Office
123 Sample St, Sydney NSW 2000 AU
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© 2024 KrisSi. All rights reserved.
